A light meal is a meal that doesn’t have too many calories. Light foods include seasonal vegetables, semolina or wheat pasta, skinless chicken, fish, eggs, legumes, low-GI fruits, and cottage cheese. They also contain herbs and spices and little to no oil. Here are some recipes for light meals.
Chicken noodle soup
Chicken noodle soup is a hearty soup made with noodles, chicken, and vegetables. It is a great meal for anyone of any age, and it is particularly great for little ones. The chicken and vegetables cook in broth, making them softer and easier for little ones to chew.
This soup is packed with nutrients. The chicken broth contains zinc, an important nutrient for immune function, and carrots are high in vitamin A, which can help fight the common cold. The soup is also made with high-fiber white pasta. It’s also easy to make and can be made with a variety of ingredients.
The soup is versatile enough to be served as a meal on its own, or you can add other tasty side dishes to spruce it up. A simple side salad with arugula and goat cheese adds a bit of color and flavor to the soup. If you want something a little more filling, consider grilled cheese. This delicious appetizer pairs well with chicken noodle soup.
Chicken noodle soup is best served with garlic bread or French bread. These breads are quick and easy to make. You can also pair it with a sandwich.
Greek Spinach salad with Feta cheese
This quick and easy salad recipe is packed with different types of cheese, spinach, and onion. It is perfect for a light lunch or as a light snack in the morning. The spinach and feta cheese make it a perfect BLW meal option. You can also add hard goats cheese for an extra flavor. This cheese is available in most supermarkets.
The Greek spinach salad with feta cheese is also delicious paired with spanakopita, which is a popular Greek spinach pie. It is topped with feta cheese and rolled in crispy phyllo. This salad also tastes great with grilled chicken or meat.
The Greek Spinach salad with Feta cheese has a creamy dressing that adds a zesty kick to any meal. The dressing for this salad is easily made ahead of time. While preparing this salad, it is important to wash the spinach thoroughly.
Greek Spinach salad with Feta cheese can be eaten for breakfast, lunch, or a light dinner. This recipe contains feta cheese which adds a distinct flavor and complements the vinegar-based dressing. It also contains olive oil, which is an essential component in dressing and cooking.
This salad contains plenty of vegetables and healthy fat. Spinach contains a high amount of antioxidants and helps in the absorption of fat-soluble vitamins. It is also a good source of fiber.
Chicken cobb salad
A chicken Cobb salad is a classic light meal made with grilled chicken, smoky bacon, delicate hard-boiled eggs, and fresh summer vegetables. It’s quick and easy to make and the perfect light meal for summer gatherings. If you’re planning a party or a picnic, a Cobb salad is a must-have for the menu.
This salad is loaded with flavorful ingredients such as grilled chicken, hard-boiled eggs, bacon, avocado, and goat cheese. The salad is topped with a red wine vinaigrette. A chicken Cobb salad is a healthy light meal that is a great meal to share with friends and family.
A chicken Cobb salad is a great option for keto diets. Keto chicken, which is free of additives, is a good choice for this salad. It’s also easy to make and packs a powerful punch of protein. Keto cobb salads can be prepared ahead of time and kept in the refrigerator until you’re ready to serve them.
Cooked chicken can be served in the salad with a creamy dressing or without. A good choice for the dressing is green goddess dressing or blue cheese dressing. You can also serve grilled corn with this salad. If you’re short on time, you can also use a rotisserie chicken or boiled eggs to speed up the preparation process. Adding a poached egg gives the dish a brunch feel.
Chicken kabob
A chicken kabob is a great meal to make in advance. The chicken kabobs can be grilled ahead of time and reheated in a 350-degree oven or microwave. The chicken should be cooked through before serving. You can also freeze cooked chicken and veggies and reheat them at a later time. Cooked chicken and vegetables will keep for about three days in an airtight container.
When cooking chicken kabobs, it’s best to use a medium-hot grill. You’ll want to cook them until they reach an internal temperature of 165 degrees F. It can take between 14 to 18 minutes to cook a chicken kabob on a grill, depending on the thickness of the pieces and the temperature of the grill. Using an instant-read digital thermometer will help you check the chicken’s doneness.
If you want to make your chicken kabobs even more flavorful, try marinating them in a lemon garlic marinade. This will give the chicken a fresh flavour and will tenderize the chicken. If you’re not a fan of marinades, you can also use olive oil. Olive oil is a classic choice, but you can also use canola oil.
You can marinate the chicken up to four hours ahead of time. Just make sure not to marinate your chicken for too long because it can break down. Once the marinated chicken is ready, you can thread it on the skewers. After that, alternate the chicken and vegetables on the skewers. When the chicken and vegetables are done, turn them over and baste with the rest of the marinade. You can also serve the chicken kabobs cold over a salad, or reheat them in the oven for fifteen minutes.
Sheet pan chicken and sweet potatoes
Sheet pan chicken and sweet potatoes are a healthy and flavorful meal that can be whipped up quickly in a sheet pan. They’re also low in fat, calories, and can be prepared with a minimum of prep work. The sweet potatoes add a sweet note while the chicken is tender and moist. These two ingredients work well together, making for a light meal that will please the whole family.
First, you’ll want to prepare the vegetables. You can either use the potatoes or broccoli. You can also add a side salad or some fresh fruit. You’ll want to prepare the sweet potatoes before the chicken. After you’ve chopped them up, place them on the sheet pan with the chicken. Be sure to sprinkle them with a little olive oil and salt before placing them in the oven.
If you have leftover chicken, make a chicken casserole with it. This dish is easy to prepare and uses only one pan. It’s a great light dinner and can be served with rice, buttered noodles, or a 밀키트 salad. The dish is also delicious served warm or cold.
Another delicious option for a light meal is to add roasted broccoli. This dish is healthy and delicious. It’s made using sweet potatoes and broccoli in addition to chicken. The veggies cook quickly and are easy to clean up afterward.
Thai cashew chicken wraps
Cashew chicken wraps are a healthy, quick meal. They are spicy, sweet, and crunchy. They are easy to prepare and take only 25 minutes to make. Simply stir fry your chicken and add the cashews and lettuce. Sprinkle with sesame seeds and chopped basil, and you’ve got a satisfying and healthy meal!
Thai cashew chicken lettuce wraps can be made carb-free. The wraps are made with crisp lettuce leaf cups and are filled with chicken and cashews. You can eat this dish for a light dinner or an appetizer anytime. If you’re watching your carb intake, you can substitute the cashews with extra firm tofu. The sauce can also be made with tamari, which is gluten-free. To make the wraps even more healthy, you can also serve them with a side dish like Asian Sesame Slaw.
Cashew chicken can be made ahead of time, but it’s best served fresh and warm. You can also prepare the sauces ahead of time, so you’ll only have to mix them. The chicken can be stored in the refrigerator for up to four days if you like. If you have leftovers, you can reheat them in the microwave or skillet.
To make the sauce, first prepare the chicken mixture. Add the chicken, shallots, ginger, coconut aminos, and salt. Let it simmer for about two minutes and thicken. Garnish with cilantro or Sriracha. You can use brown or light brown sugar instead of granulated sugar. In addition, you can use coconut aminos or tamari instead of soy sauce. Tofu can also be used in place of ground chicken.